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Boys Cross Country

Scripps Ranch XC 2016 Meet Schedule 

For Meet Results please visit Athletic.net 

Date Time Event Location
Fri 9/9/16 3:30pm Mustang Invite Rohr Park, Chula Vista
Sat 9/17/16 8:30am Mt. Carmel Invite Morley Field
Sat 9/24/16 9:00am Dana Hills Invite Dana Hills HS
Thurs 10/6/16 3:30pm Serra/UCHS Morley Field
Thurs 10/13/16 3:30pm Cathedral Morley Field
Fri 10/21/16 TBA Jaguar Invite Kit Carson Park, Escondido
Sat 10/22/16 TBA Mt. SAC Mt. San Antonio College
Thurs 10/27/16 3:30pm Saints/OLP Morley Field
Thurs 11/3/16 3:30pm La Jolla Morley Field
Thurs 11/10/16 TBA Western League Championship Morley Field
Sat 11/19/16 TBA CIF – Section Finals Morley Field
Sat 11/26/16 TBA CIF – State Meet Fresno

 


SRHS Cross Country Records

Top 5 MEN’S Times at Morley Field League Course

Athlete                  Time          Date

1  Alex Barr             15:57      2016

2  Bryce Evans        16:01     2016

3  Bobby Brana       16:06     2016

4  Kevin McKay       16:06     2014

5  Daniel Boemer    16:10     2014

 

Top 5 WOMEN’S Times at Morley Field League Course

Athlete                        Time          Date

1  Giovanna Da Silva     18:34     2015

2  Toni Bronars               19:02     2014

3  Analicia Uribe             19:08     2016

4  Keely Roche               19:12     2014

5  Molly Delzio                19:13     2016


SRHS Cross Country Team
Runner Contract 2016

The mission of the SRHS Cross Country Team is to promote the sport of competitive running in an atmosphere of high ethical standards that encourage sportsmanship and personal growth.

Attitude, Integrity, and Effort

  • Be respectful of others around you and of the community.  When you are running off campus or at a meet remember that you are representing the SRXC team, and you should conduct yourself in a manner that enhances our program and our school. Running at Scripps Ranch High School is a privilege. Any conduct that is detrimental to the team or any individual participant may be cause for temporary or permanent removal.
  • By being a part of this team, you are making cross country your first athletic priority during the fall sports season.  This means that cross country practices and meets come before any other athletic obligation.
  • Come prepared and on time each day. This means having the appropriate attire and equipment.
  • Do nothing to harm your body or your image as a high school student athlete. Scripps Ranch Cross Country has a zero tolerance policy toward illegal drug and alcohol use. Any violation of the SDUSD drug and alcohol policy during the season will result in permanent removal from the team.

Teamwork

  • Realize that studies and athletics are important commitments in your life. Budget your time accordingly as it is primary in your drive to success. You are most important to the team when you are giving 100%, and you are only able to give 100% in competition by training 100%.
  • Accept your teammates without reservation and treat each other and your coaches with respect. Be POSITIVE when cheering for your teammates.

Academics

  • Runners must maintain a minimum GPA/citizenship grade of 2.00.
  • Athletes that fall below this will be removed from competition and will be allowed to compete again only when their grades have improved on the next school progress report. Additionally, if grades continue to decline, coaches may also remove athlete from practice and place him/her in study hall.
  • Disciplinary action in any academic class may have consequences on the team.

Attendance

  • Our time is limited, so any absence is a missed opportunity to improve. Runners are expected to be at all scheduled team practices and events. Medical and other appointments need to be scheduled after practice whenever possible.
  • There are a limited number of varsity positions for each race. Your commitment and effort during practices and meets, as well as your speed, will factor in the coaches’ decisions.
  • If a runner is absent on a practice or meet day he/she MUST contact the coaches before noon on that day.
  • Injured athletes are still required to attend practice. Even if he/she cannot run, the athlete is expected to attend team meetings, practices and meets and assist the coaches and team in any way possible.
  • If a runner misses an excessive number of practices/meets or is frequently tardy, the coaches may consider removing the runner from the team. Serious illness/injury will be dealt with on an individual basis.

STANDARDS FOR A VARSITY LETTER
AT INVITATIONALS

 INVITATIONAL                   DISTANCE                        TIME

 MUSTANG:                 

BOYS                                      2.3 mi                              13:00

GIRLS                                     1.7 mi                              11:25

MT CARMEL:               

BOYS                                      2.95 mi                            18:20

GIRLS                                     2.7 mi                              19:00

DANA HILLS:

BOYS                                      3.00 mi                            17:10

GIRLS                                     3.00 mi                            21:00

KIT CARSON:

BOYS                                      3.04 mi                            18:30

GIRLS                                     2.74 mi                            20:00

MORLEY FIELD:                 

BOYS                                      3.08 mi                            18:00

GIRLS                                     2.5 mi                              17.20

  • Varsity XC

  • Boys/Girls take 1st

  • SRHS XC Wins Meet

Varsity XC Teams Perfect 5-0 Record

  Our two Varsity cross country teams still remain unbeaten in Western League competition. On Thursday, October 27th both our girls and boys varsity teams easily defeated La Jolla, St. Augustine and OLP. They are now going into the Western League finals with a perfect 5-0 record. That critical encounter will be at Morley Field on November […]

Girls & Boys both take first place at Mt. Sac Invitational

SRHS Varsity Cross Country wins against Cathedral Catholic

It was called the City Conference cross country meet of the year! On Thursday, October 13, competing against the the Cathedral Catholic Dons (ranked as high as 13th in California), our SRHS Falcons came through with a huge upset. It was probably two of the most dramatic races in our school’s history. The Falcons boys edged out […]

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